Resilience In Motion
In life, change is the only constant. Whether it's a life event, relationship breakdown, a career pivot, a lifestyle shift, or a personal transformation, navigating these require more than just adaptability – it demands resilience.
Change is Inevitable, but Triumph is Optional!
Imagine facing any hurdle with unwavering strength, turning setbacks into stepping stones, and emerging from challenges empowered with a new sense of self and what you are capable of. That's the essence of resilience, and it's the key to mastering personal change.
Let go of fear and embrace the power of resilience.
Resilience in motion is a transformative journey. I will guide you through the art of bouncing back, not just to where you were, but to a place of newfound strength and wisdom.
What is resilience?
There are many definitions of resilience out there, but my go to is ...
"Resilience is the ability to thrive no matter what the elements throw at us
and bounce back from those situations positively and stronger." ~ mindmatters.
But what enables our resilience?
- Firstly, resilience is not something we are born with, it’s something we learn and build through commitment, practice, insight and adaption. It doesn’t mean we are immune to stress or struggle, it means we have learned to ride the waves with strength and clarity.
- If we constantly navigate calm waters, we will never experience what is possible in life. However, if we ready ourselves to face the storms, we emerge stronger, braver, and wiser.
What does resilience look like and feel like?
- When we feel resilient we wake up refreshed and ready for the day. We are powered by our commitment to a healthy lifestyle. In turn, this enables us to be in our optimal performance zone.
- We are clear about where we are going in life and when we encounter a problem, it doesn't faze us as we view it as an opportunity to grow.
- Our ability to persevere is fueled by our health. It enables us to push through set backs and view the situation with optimism and, with our emotions in check, we can determine the triggers, process the emotion and respond appropriately vs just react.
- Then there is the myth that resilient people do not need others. Resilient people do need others. Overtime, resilient people will have developed a support network that encompasses trust, reciprocity and commitment.
If this is getting you thinking or inspiring you to increase your Pesonal Resilience, then you might like to read on.
Your Resilience in Motion Experience
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
The Personal Resilience Indicator (PRI) is the latest neuroscience research in a single assessment and is the most comprehensive, scientifically validated resilience psychometric available today.
With the PRI, you become aware of the different aspects that influence your resilience which will enable you to determine where you need to focus your attention and time to create change. The PRI will form the foundation of your transormation journey .
Maximise your Potential for Growth
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
Building resilience is a gradual process, and as your coach, I place high importance on ensuring your unique needs and circumstances are central to our work together. I will partner with you in a thought-provoking and creative way to maximize your potential for growing through what you go through. We’ll uncover your desired goals based on the outcomes and focus areas you identified in your PRI Self Assessment, and together, we’ll explore what becomes possible when you stop pushing through and instead start building personal resilience that feels grounded, genuine, and sustainable. Throughout this journey, we’ll tune into your natural rhythm, not rushing the beat, but aligning with your tempo to supports lasting change and true confidence.
Navigate the Emotion & Commotion of Change
Understand your Current Levels of Resilience
Navigate the Emotion & Commotion of Change
When change happens to us, it can sometimes feel like we have been dumped in the middle of nowhere without the right equipment and knowledge to keep us safe and warm. Fear kicks in due the uncertainty we face and we need a map to show us where we are, our destination and how to get there. It's how we respond to change in these situations that decides whether we spiral out of control or remain calm.
Change has a rhythm and once you know the six predictable and sequential stages of The Change Cycle, you’ll begin to hear the beat behind your own experience. This understanding becomes a core part of your resilience toolkit, helping you recognise your place in the journey and respond with intention, not just instinct.
The Foundations of my work
Experience into Action
With a 30+ year career in the technology industry, my experience spans Customer Services, Learning and Development, Change and Transformation, Customer Loyalty, and Global Leadership Development.
As a seasoned coach of over 20 years, I have had the privilage of supporting individuals in roles from Executive Leadership to entry level Early in Careers, globally, and one thing I have learned is that personal resilience is not a nice to have, it’s a necessity.
My professional credentials include:
Certified Personal Resilience Indicator Master Practitioner withMindMatters
Certificate in Neurobiology with the University of Chicago (Coursera)
Award Winning Coach: Cisco Coaching Excellence Award
Advanced Change Management Certified with PROSCI
Certified Trainer and Facilitator for The Change Cycle
Are you ready to grow through what you go through?
Take the First Step
You don't need to have it all figured out. You just need to be curious about what might be possible when you stop pushing through and start feeling truly supported.
Let's start with a conversation. Whether you are facing stress and burnout, a life transition, or a new role, I'd appreciate hearing your story and we can explore how I could support you.
Personal Resilience starts with just one brave step. Book a Discovery Call with me.
