Painting and Rhythmic Emodiment
Painting often induces a flow state. A space where time dissolves and leads to presence. In this state our stress hormones drop and feel-good chemicals like dopamine and seratonin rise. Thats why even a short time spent painting can leave you feeling calmer, more focused and more confident.
Turning away from my laptop to grasp my pad, brushes, and paint, I simply draw whatever springs to mind. This gives my "Executive Brain" a chance to relax, and I become engrossed in the emerging, developing, and unfolding creation. It is not something I plan, it is more intuitive allowing a sense of focus, flow and mindfulness. I do not consciously decide, "I'd like to paint a tree." I allow the brush to determine what happens.
When life feels to fast, painting slows me down to the tempo of presence, appreciation and it sooths when the world feel unpredictable and disorganised.
How do you take time out to return to your rhythm ?
I gave each painting a title, and then decided to have a bit of fun with ChatGPT asking it to describe each painting. I was quite impressed! :o)
"Sandy Toes"
A quiet, moment by the sea where a lone figure sits at the edge of a sunlit beach gently brushing sand from their feet after a refreshing paddle in the ocean. A small gesture that speaks to the rhythm of a summer day one of simple pleasures and slow transitions. The soft hues of the sand and sea blend harmoniously, with delicate brushstrokes suggesting the warmth of the shore.
"All in a Row"
This painting evokes a peaceful and contemplative mood, highlighting the natural beauty of diverse tree forms in a tranquil setting.
The background features softly blended hues of purple, blue, and pink, creating a calming sky at either dawn or dusk.
The ground beneath the trees is painted with earthy tones, indicating a rocky or uneven terrain.
"Sharp Shower"
"Sharp Shower" paints a vivid picture of nature's raw power and beauty. A vast expanse of ocean, its surface rippled by the approaching storm. The sky above is a striking mustard hue, foretelling the impending deluge. Suddenly, a diagonal shaft of rain cuts through the air like a silver curtain, descending toward the turbulent grey waves below.
The contrast between the warm tones of t
" Sea Air"
Capturing a moment of quiet beauty in nature, inviting you to imagine standing by the sea inlet and enjoying the peaceful surroundings, during a picturesque time of day.
The sea inlet, nestled between rugged cliffs or sand dunes, creates a sense that the air is filled with the salty tang of the ocean, and there's a sense of tranquility as seabirds glide overhead.
It's the kind of place wh
"A Welcome Walk"
This painting captures the serene beauty of a natural, undisturbed landscape, inviting you to walk along the winding path and experiencing the peaceful surroundings.
The overall atmosphere of the painting is tranquil and rustic, evoking a sense of solitude and natural beauty. The use of light and shadow suggests a time of day with soft lighting, perhaps early morning or late aftern