Master your resilience to Master Change
Transforming Challenges into Triumphs!
In life, change is the only constant. Whether it's a career pivot, a lifestyle shift, or a personal transformation, navigating change requires more than just adaptability – it demands resilience.
Why Resilience? Because Change is Inevitable, but Triumph is Optional!
Imagine facing any hurdle with unwavering strength, turning setbacks into stepping stones, and emerging from challenges not just unscathed, but empowered. That's the essence of resilience, and it's the key to mastering personal change.
Unleash Your Inner Warrior: Embrace the Power of Resilience
Change Resilience Mastery is a transformative journey. I will guide you through the art of bouncing back, not just to where you were, but to a place of newfound strength and wisdom.
What is resilience?
There are many definitions of resilience out there, but my go to is ...
"Resilience is the ability to thrive no matter what the elements throw at us
and bounce back from those situations positively and stronger." ~ mindmatters.
But what enables our resilience?
- Resilient people wake up refreshed and ready for the day, powered by their commitment to a healthy lifestyle. In turn, this enables them to be in their optimal performance zone.
- They are clear about where they are going in life and when they encounter a problem, it doesn't faze them, they view it as an opportunity.
- Their perseverance (fueled by their healthy lifestyle) enables them to push through set backs and view the situation with optimism and with their emotions in check, they are able to understand what is triggering their emotions and respond appropriately vs just react.
- Then there is the myth that resilient people do not need others. Resilient people do need others. Overtime, they have developed a support network that encompasses trust, reciprocity and commitment.
If this is casting doubt over your current levels of resilience, then you might like to read on.
Your Change Resilience Mastery Experience
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
The Personal Resilience Indicator (PRI) is the latest neuroscience research in a single assessment and is the most comprehensive, scientifically validated resilience psychometric available today.
With the PRI, you become more aware of the different aspects that influence your resilience which will enable you to determine where you need to focus your attention and time to create change. The PRI will form the foundation of your transormation journey through Change Resilience Mastery.
Price: £120
- Assessment and Personal Report - £60
- 1 x 45 min PRI Report Debrief - £60
Unlock your Potential
Understand your Current Levels of Resilience
Understand your Current Levels of Resilience
Building resilience is a gradual process, and as your coach, I will place high importance on ensuring your unique needs and circumstances are central to your coaching. I will partner with you in a thought provoking and creative way to maximise your potential for thriving through change.
We will uncover your desired goals based on the outcomes and focus areas you identified in your PRI Self Assessment and together we will identify your untapped resources, creativity and capabilities so that you can unleash your inner warrior in you and master YOUR levels of Change Resilience.
Price: £180
- 3 x 45 min Chanage Resilience Coaching Sessions at £60 per session.
Navigate the Emotion & Commotion of Change
Understand your Current Levels of Resilience
Navigate the Emotion & Commotion of Change
Change can sometimes feel like we have been dumped in the middle of nowhere without the right equipment to keep us safe and warm. Fear kicks in due the uncertainty we face and we need a map to show us where we are, our destination and how to get there. It's how we respond to change in these situations that decides whether we spiral out of control or remain calm.
In these six video learning modules, I will introduce you to the 6 predictable, and sequential stages of change that we all go through when change happens. This will help you gain control of your feelings thoughts and behaviours and map your journey through the change.
Price: £78
- 6 x Recorded Sessions at £13 each
Why have I created Change REsilience Mastery?
Experience into Action
Our lives are impacted by change in so many ways, and as we now live in a world full of confusion and uncertainty it can prove challenging to manage the amount of change we are experiencing, and this can have an impact on our mental and physical health.
It is vital for our wellbeing to take care of ourselves and gain a sense of control, which is hard during stressful and challenging times and with that, my mission is simple. I want to make change easier for everyone.
With a 30+ year career in the ever-evolving technology industry, my experience spans Customer Services, Learning and Development, Change and Transformation, Customer Loyalty, and Global Leadership Development. I am also a seasoned ICF Certified Coach with over 10 years’ experience and I am honoured to be a recipient of the Cisco Coaching Excellence Award. Adding to this combined experience and expertise I also have a keen interest in Neurobiology and Neuroscience, where I am a certified practitioner with MindMatters which means my clients are able to access the latest neuro-psychobiology self-assessment tool - The Personal Resilience Indicator.
It is now time to bring my experience and passion together to offer you the Change Resilience Mastery Programme. Join me for a transformative journey to gain the skill sets and mindset you need to navigate change with perpetual and unwavering adaptability.
Change Resilience Mastery
£378.00
This unique personal development experience is not available elsewhere. Navigating the emotion and commotion of change is not taught in schools or universities, and it is unlikely to be offered by your employer. Build up your levels of resilience for change and equip yourself with what you need to face life's challenges by taking part in Change Tempo's Change Resilience Mastery Programme.