Resilience is the ability to respond positively to adversity. However, what does it actually look like? Here are some questions that might help:
If the answers to the above questions are casting some doubt over your levels of resilience at the moment, you might be interested in taking the Personal Resilience Indicator (PRI) Self Assessment.
The Personal Resilience Indicator, created by Mind Matters, is the latest neuroscience research in a single assessment and is the most comprehensive, scientifically, validated resilience psychometric available today.
Book a short call to discuss suitability of the PRI for you. I am here to answer any questions you have.
"...my personal and professional life constantly clash and I'm left with guilt for both sides of my life. The PRI took me a step back to look at an overview of where the clashes are and why. I'm now taking better care of my emotional state - like 'being less of a rescue boat' for others."
The PRI integrates tested concepts and insights from more than 30 years of neuroscience and psychology research in a single psychometric assessment. It brings together deep brain health expertise of neuroscientists, psychologists and molecular biologists and the practical experience of executive coaches and corporate trainers.
The PRI provides a holistic picture of an individual’s current level of resilience across six domains and twelve drivers, each of which can be trained with targeted, evidence-based exercises and techniques. The PRI report design facilitates deep insight-driven conversations creating strong buy-in on the Why, the What and the How of your development journey.
The PRI makes progress visible and serves as a roadmap to guide you, accelerate action and measure progress.
The PRI has been independently validated in a blinded analysis by an independent psychometric expert and Professor of Psychology.
With the PRI, you become more aware of the different aspects that influence resilience which will enable you determine where you need to focus your attention and time to create change.
The PRI will help you identify the "first domino" that can unlock your transformation. You will feel empowered to take the first step in making a difference to the way you live your life.
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